Hi 👋 My name is Ami and I'm a dedicated online strength coach specialising in helping clients build strength, transform their bodies and navigate the challenges of menopause. I've been doing this for 6 years and to put it simply, I LOVE IT 💪

I’ve been incredibly fortunate to merge my career with my passion for fitness. My love for fitness blossomed when I began my racing career in downhill mountain biking. I quickly noticed how much stronger and more resilient I became on the bike after adding strength training to my routine. The boost in energy and confidence not only elevated my performance and podium finishes but also sparked a deep desire to inspire others to embrace fitness in their own lives and as a result I now get to help amazing people achieve goals they never before thought possible!

I’ve had the pleasure of witnessing my clients grow in confidence, enhance their health, and sculpt their dream physiques through a combination of tailored workout programs, personalised nutritional coaching, mindfulness practices, and ongoing support with regular check-ins, all while effectively managing menopause-related changes.

I've spent countless time perfectly curating my services because it's what drives me 😁

I’m excited to announce that I’m opening up slots for my 6-Week Shred to StrongHer Program! This program is designed to help you feel stronger and more confident, unlock your mental and physical potential, and achieve amazing results- like losing up to 10 pounds, toning up, and getting leaner than ever. Let’s embark on this transformative journey together!

Are you ready to discover a balance that works for you and helps you feel better than ever before?