✅ Daily accountability / check ins
✅ Nutrition advice
✅ Routine and discipline
✅ Punishments and rewards
✅ Daily accountability / check ins
✅ Nutrition advice
✅ Routine and discipline
✅ Punishments and rewards
✅ Want to break free from the cycle of self destruction
✅ Want to improve your health and lifestyle
Structured Training Plan
100 days focusing on building strength, discipline, routine and breaking bad habits.
Expert Accountability
Daily accountability and support with weekly check in calls to keep you on track
Sober Coach
Expert advice , tips and tools on how to manage and overcome cravings and breaking habit
Access to my app
you’ll gain access to my app for all the workouts . You’ll get video demonstrations of the exercises and in app messaging servic
Hi my names sarah and I’m a PT , online coach and addiction expert . I’m passionate about all things fitness related , self improvement and personal growth.
I have had first hand experience with living life with various addictions and am now 5 years sober from all substances . I’m delighted to be in the position to be able to help you break free from the chains of addiction.
Being able to combine my fitness career with sober coach means I can provide a service that not only helps people improve their health but their whole lifestyle.
I change people’s lives and I can help change yours too
Hi my names sarah and I’m a PT , online coach and addiction expert . I’m passionate about all things fitness related , self improvement and personal growth.
I have had first hand experience with living life with various addictions and am now 5 years sober from all substances . I’m delighted to be in the position to be able to help you break free from the chains of addiction.
Being able to combine my fitness career with sober coach means I can provide a service that not only helps people improve their health but their whole lifestyle.
I change people’s lives and I can help change yours too
Hi my names sarah and I’m a PT , online coach and addiction expert . I’m passionate about all things fitness related , self improvement and personal growth.
I have had first hand experience with living life with various addictions and am now 5 years sober from all substances . I’m delighted to be in the position to be able to help you break free from the chains of addiction.
Being able to combine my fitness career with sober coach means I can provide a service that not only helps people improve their health but their whole lifestyle.
I change people’s lives and I can help change yours too
© 2025 powered by Fortis